#100dayproject#100daysofwalking Week 4 April 29-May 5

Day 26

Smells so good

Day 27

Starbucks!!!!!

Day 28

A park on my walk

Day 29

Love the color of this bush

Day 30

Statue on my church campus

Day 31

My Neighborhood

Day 32

Palm tree with green seeds

Day 33

Neighbor's Shrine

Another week has come to a close.  Time goes by so fast.  I changed the same of the second half of the hash tag to #100daysofpurposefulwalking.  A friend remarked that because I do not drive I walk a lot and that is sort of true.  There is a great difference between a quarter mile here and a half mile there; and, walking with a distinct purpose and determined consistency.  When I get up everyday with the purpose of getting in at least miles, I am doing it to be more mindful of my health.  As I move toward my 70th decade, I am more focused in being present in my health regime.

It is amazing what you see as you walk that on other occasions you may miss.  Taking a photo during the walk adds fun to the process as I try to find something different each day.

What I learned this week:

• I proved to myself that I can get in 4 miles - woo hoo
• weather is about to change so I better be realistic and follow my 2.5 miles a day regime mostly in the morning
• Walking with a purpose helps me stay focused.
• Completed the first 30 days of walking it was an exciting fete.
• Started on next 30 day installment of my walking, more determined than ever.

Until next week, keep moving friends........